People & Ops
Founder Burnout Risk Calculator
Score burnout risk based on work hours, sleep, exercise, support system, and financial stress.
What this calculator does
The Founder Burnout Risk Calculator assess personal burnout risk, then compares your result against operator benchmarks (Low: <30. Medium: 30-50. High: 50-70. Critical: 70+.). Enter your numbers below and you'll get a result, a benchmark band, and a plain-English interpretation in under two minutes.
Burnout Risk Score
67
High Risk
Hours Risk
15
Sleep Risk
15
Exercise Risk
10
Support Risk
12
Formula
Risk Score = Weighted sum of risk factors.Benchmarks: Low: <30. Medium: 30-50. High: 50-70. Critical: 70+.
Sources: OpenView 2024 SaaS Benchmarks, ChartMogul Retention Reports, ProfitWell Pricing Studies, and Pressense operator data.
Frequently asked questions
Which factors matter most?
Sleep and hours worked have highest impact. Exercise and support are protective.
About this calculator
Built and reviewed by the Pressense team, a strategy and systems partner working with B2B SaaS operators on unit economics, retention, GTM, and positioning. Every calculator in this library uses public benchmarks from OpenView, ChartMogul, ProfitWell, and KeyBanc, supplemented with anonymised data from the operators we partner with.